Should I take Whey Protein and Creatine supplements at the same time? - how to take creatine and whey protein
I was under 2 whey protein shakes a day to build up muscles for 2 months, but many people recommend, creatine. Can you do that together? Or was it one or the other? Are there any side effects? Thank you in advance for your answers.
Wednesday, February 3, 2010
How To Take Creatine And Whey Protein Should I Take Whey Protein And Creatine Supplements At The Same Time?
2 comments:
to take into consideration before exercising. You will need a liter of water per day to be effective. Wal-Mart to buy the things that is all it does not mean that the swelling and make you think you are gaining weight.
It is always better to opt more muscle protein. I know a product that is high in protein and some creatine and is also rich in fiber. Acai Berry - known as a result of weight loss, was also sufficient protein and other substances for muscle building make you want an athlete to the muscle-strengthening minerals.
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